There’s nothing better than a skilled doctor when it comes to preventing disease – except for a skilled doctor who likes coffee and knows a lot about the benefits that coffee has for your health. So before you start browsing through any pages that show coffee to be the unfounded culprit in a variety of debilitating health disorders, let’s take a closer look at what the Health Benefits of Drinking Coffee might be:
- If you work out a lot, you might have already heard about this one: bodybuilders and athletes claim that drinking quality coffee can actually cut post-workout pain by more than 40%.
- Coffee is also known to lower the risk of developing type 2 diabetes. Although the research on this one is not very convincing, reputable medical professionals like Dr. Frank Hu from Harvard has shown that the onset of type 2 diabetes can diminish by 6% to 9% with each daily cup of coffee, so go ahead buy coffee online for a premium cup of coffee.
- A huge study conducted with the help of more than 86,000 nurses has showed that drinking coffee on a regular basis is attributed to a reduced chance of developing depression and anxiety.
- Finally, research from around the world has also linked coffee consumption with decreased chances of heart disease, colorectal cancer and Alzheimer’s Disease.